French beans and Green beans are known for their similarities, so many will not tell the difference, and some could even say, french beans is another word for green beans.
French Beans vs. Green Beans
The French beans, known as the Haricot vert or the French green beans, are a variety of species around 4 inches long, shorter, and thinner. French beans are long, thin, tender, cook up in a flash, and have a bright, robust flavor and are also typically harvested earlier in the season when the beans are younger.
French beans also have a wonderfully tender texture making them easy to cook and prepare. They are most well-known as the star of Green Bean Almondine, a classic French dish in which they are sautéed with butter, sliced almonds, and aromatics.
Benefits of French Beans
- Promotes Weight Loss. French beans aid weight loss.
- Regulate Sugar. French beans have a low glycemic index.
- Improves Heart Health.
- Improves Bone Health.
- Prevent Cancer
- Reduce Depression
- Rich Source of Vitamins
- Rich Source of Iron.
Side Effects of French Beans
French beans aren’t harmful to the body if the consumption rate is regulated. On the other hand, the regulation of french beans could have complications. For example, persons with health issues should reach out to their Doctors before consuming French Beans.
On the other hand, a person on blood thinners shouldn’t consume a large amount of this type of beans due to their high quantity of vitamin k, which results in unusual blood clotting. For a person with an allergy, consuming French beans can result in facial itching, respiratory issues, and swelling of the face.
Research has made it clear that it commonly causes gas and intestinal discomfort. Remember that excessive consumption of French beans can lead to digestive problems like bloating.
Green Beans
Green beans are young, unripe fruits of various cultivars and are a rich source of vitamins A, C, and K, folic acid, and fiber. On the other hand, Green beans is the name usually used to refer to the Blue lake variety of beans, which is the most available in the market situation (most specie sold in our day-to-day buying and selling).
It is probably the vegetable served most often at home, for many years has been the general word used to refer to almost all the closely related kinds of beans. For this reason, we can say those are the Classical. Green beans are basically associated with North, South, and Central America.
However, in today’s world, it is found anywhere, and they are grown all year, not minding the season and climate conditions. Notwithstanding, around May and October, it happens during the mining season yearly.
Green beans can refer to any number of bush beans or pole beans, some of which aren’t even in the same family. To keep green beans green, you must grab a bowl of iced water to drink your beans in after cooking to halt the cooking process and preserve the color.
Note: Blanching green beans should only be done when employing wet cooking methods such as boiling or steaming. If you try to blanch roasted or sautéed green beans, you’ll only be removing the flavor.
Benefits of Green Beans
A good number of people are not friendly with beans generally, but their benefits are worth liking.
- It’s full of fiber and folic acid.
- It helps improve your heart’s health, lowering cholesterol levels.
- Low in calories.
- Full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol. These antioxidants fight free radicals in the body.
- Aid in a Healthy Pregnancy.
- These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
- May Help Combat Cancer
Differences Between French Beans and Green Beans
- French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans and are more expensive.
- They are harvested earlier than regular green beans, which are considered tender and flavorful.
- You can also find them at most grocery stores; look for the label “french green beans” or “haricots verts.”
- French green beans are longer, thinner, and have a more pronounced flavor than regular green beans.
- Green beans can be eaten raw or cooked and can be eaten whole.
- French beans have their botanical name as Haricot vert, while green beans have phaseolus Vulgaris.
- When selecting french beans, Always go for bright green, fresh, and crispy pods. Prefer larger.
Uses
French beans can be sautéed with onions, shallots, and or garlic, and they are easier to sautée because they are thin. In contrast, green beans can be sautéed with garlic and olive oil to butter. It can also be oven-roasted, stir-fried with other vegetables, and can be turned into a green bean casserole.